How to lose belly fat in 7 days?
Saturday, 18 May, 2019
Are you tired of hiding your bulging belly behind those loose-fitting and baggy clothes? Belly fat is one of the most unhealthy fats in the human body and most youngsters today are a victim of the same.
A bigger than normal waistline can increase the risk of heart-related problems, blood pressure, fatigue, early aging, stroke, diabetes etc. Having a healthy body and a perfect belly can boost up the confidence to a great extent. Experts recommend to keep a check on the fat content in the body.
Belly fat is one of the most stubborn fats and it is very difficult to get rid of it easily. Here are a few ways which can help you to reduce it within just 7 days. Yes, just seven days, and you would be amazed to see the change yourself.
Bottle gourd Juice- Bottle gourd is one of the most popular vegetables for losing weight quickly. For a flat tummy, it is recommended to have a glass of bottle gourd juice every morning just after waking up. For more effective results, mix 2 tbsp of lemon, salt and black pepper along with it. Bottle gourd contains only 14 calories per 100 gram. It is highly rich in fiber, Vitamin C and several healthy minerals which boosts up the metabolism, eliminates bad cholesterol and improves the digestion.
- Sprouts like Horse grams- It is recommended to have have 100 grams of horse grams or chana dal as it is popularly known. It burns fats very quickly. It is rich in polyphenols, antioxidants, calcium and proteins. It gives instant energy and burns fats effectively. You can even have it as a salad by mixing the following ingredients:
- Sprouted horse grams (1 cup)
- Lemon juice (1 Tsp)
- Chopped Onions (1 Tbsp))
- Chopped Chillies (1 Tsp)
- Freshly Chopped Tomatoes (1 Tbsp)
- Chat Masala
Ginger Water- Boil a glass of water and let it cool slightly. Add ½ Tsp ginger paste and ½ Tsp of lemon juice to it and mix them well. Drink it twice a day. It helps to get rid of harmful toxins in your body. It aids in better digestion. Ginger helps to increase the body temperature and burn significant amount of fats especially in the belly area.
Raw Garlic- Garlic is a natural fat burning agent. It can be consumed raw with 2-3 drops of lemon, clove and salt. There is allicin which prevents diabetes, improves the overall immunity and reduces unhealthy fats from the body.
Apples- Apples can do wonders in reducing belly fat if consumed regularly. Apples are very rich in fiber and very low in calories. They have antioxidants, vitamins and minerals which helps to keep you fuller for a longer time. Apples control the appetite and helps you to prevent overeating. It is recommended that whenever you feel hungry, have 2-3 slices of apples and that will help you to
Bowl of Papayas- Having a bowl of fresh papayas after the meals can help to boost the digestion. Add some freshly squeezed lemon juice and beetroot salt to it and have it everyday. It contains good amount of vitamin C, fiber and antioxidants. It helps to regulate the blood flow in the body.
Abdominal Crunches- Crunches can help to reduce the belly fat fast and works well for both upper and lower abdomen. Lie on your back with your legs stretched out. Now slowly raise both your legs and your hands and try to touch your toes with your hands. Try holding it for 5-6 seconds. Repeat it in sets of 3 with 10 repetitions each time. This exercise is very effective on the belly fat and helps to burn the fat very fast.
Drink Lots of Water- Water helps to flush out a lot of toxins from the body as sweat and urine. It is very important to drink a lot of fluids as they help to keep our body hydrated and removes the excessive unwanted fats from the body. You can also have green tea, fruit juices, fresh fruits which contain water. Water helps in regulating bowel movement and better digestion system.
Brisk Walking- It is advised by Wellness experts that walking is the best exercise. Brisk walking reduces the overall fat content of the body. It helps to keep the blood pressure under control.
Say No to Stress- In today’s busy lives where everyone is striving for an increased standard of living, something that comes as a bonus with the benefits is ‘Stress’. Stress causes an increase in the hormone called cortisol which leads to an increase of fat in the belly region. It is important to stay as far as possible from stress, though it is easier said than done. Practice yoga, listen to soothing music and take out some “Me Time”.
Now that you have a list of the things that you can do to get that perfect shape, start it from today without any delay. Try these for 7 days and see the difference yourself and then thank us.