A Perfect Diet Chart For Weight Loss In 4 Weeks

Lose weight
Friday, 9 February, 2018

Within a few weeks, many people want to reduce their weight. Most of them will try to do some work out to reduce the weight. One of the best ways to stay fit is exercise, but it alone won’t help you when you need a fast reduction in your weight, you should concentrate on your diet as well.  Before trying for weight loss it is necessary that you find out the reason for your weight gain then try this universal method to lose weight.

Know Your Weight Loss Universal diet
If you are planning to follow the diet it is necessary to maintain the right time properly.  Universal diet is split into 4 weeks and the diet changes every week. To keep track of your progress weight yourself before starting the diet plan and write it in your diet book. Here are certain things when you are on this diet. They are
You should get up before 8:00 am.
After 7:30 pm avoid using salt
Avoid all aerated drinks including diet sodas
Avoid eating mango and banana
Limit the use of rice and potato
Avoid artificial and sweetened juices 
1/2 hr of aerobic exercise daily like jogging, 500 skipping per day which is divided into 5 sets of 100 each
Breathing exercises daily up to 20 mins.
  
Week 1
8:00 am- After you wake up, drink 1 tsp of fenugreek seeds (Methi seeds) in 2 glasses of water which is soaked overnight, this process will help to remove water retention in the body and bloating. You can also have 5 almonds with skin soaked overnight in water and have just one peppercorn.
9:00 am- You can take 1 toast of brown bread with low-fat butter or hung curd or with salads or chutneys as your breakfast.
11:30 am- Except mango and banana eat any one fruit according to your wish.
1.30 pm-  Salads will help to reduce the craving for food so consume a small plate of salad which includes beans, carrots, cucumber, lettuce, avocado, and boiled cauliflower before you start your meal and you can eat one chapati made of whole wheat flour.
4.30 pm- Have one cup of low-fat milk or tea with two biscuits or one small cup boiled chickpea or channa or air-popped popcorns.   
7:30 pm- You can have your dinner with a same small plate of salad and one whole wheat chapati with one cup of vegetables. Again after 1 hr, you can have any 1 fruit of your choice.
The weight loss will be maximum between 1-2 kg at the end of the week as the body loses its water weight and bloating is reduced. 

Week 2
8:00 am- Take 2-3 Tulasi leaves in 2 glasses of water and soak it overnight and consume the water next morning. Eat 5 soaked almonds with skin and just one peppercorn.
9:00 am- You can take 1 toast of brown bread with low-fat butter or hung curd or with salads or chutneys as your breakfast.
11:30 am- Eat any fruit as a snack between your breakfast and lunch.
1:30 pm – Start your lunch with one plate of salad and sandwich with paneer filling or egg white filling according to your wish.
4:30 pm- Have one cup of low-fat milk or tea with biscuits.
7:30 pm- Take dinner with 1 plate of salad and 1 whole wheat flour chapati with rajma or chana. Again after 1 hr, you can have any one fruit of your choice.
At the end of the second week to make sure that you are losing weight through the diet plan weigh yourself again.
 
Week 3
8:00 am- Drink 1 tsp of fenugreek seeds (Methi seeds) in 2 glasses of water which is soaked overnight, along with five soaked almonds and 1 peppercorn.
9:00 am – Take 1 glass low-fat milk and any fruit of your choice for your breakfast.
11.30 am- One fruit of your wish as a snack in between meals.
1:30 pm- Have one chapati made of a whole wheat flour with one small cup of vegetables.
4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled chana or popcorn.
7:30 pm- In this week you can have 3 pieces of steamed or roasted chicken or fish and salads if you are a non-vegetarian. You can have one bowl of vegetables along with one bowl of curd and salad or one bowl of dal along with one cup of curd and salad if you are vegetarian.
8:30 pm - Any 1 fruit
At the end of the 3rd week weigh yourself and find out the difference.
Week 4
8:00 am- After you wake up have 2 glasses of methi water and 5 soaked almonds and one peppercorn.
9:00 am- You can take one glass of cold coffee and low-fat butter toast and brown wheat bread.
11:30 am- Eat any 1 fruit of your choice.
1:30 pm- This week you have many options for your lunch. You can try any of them 
1.    Eat one bowl of sprouts and 1 bowl of fruits.
2.    Take 2 bowls of vegetables or salads.
3.    Eat 1 cup of dal and a bread toast.
4.    Take 1 bowl of vegetables and bread toast.
5.    A quarter plate of rice with a bowl of vegetable gravy.
4:30 pm- Take one cup of low-fat milk or tea with 2 biscuits.
7:30 pm - Eat dinner with one chapati and one bowl of vegetables.
8:30 pm- One fruit of your choice.
 You will find that you have lost 3-6 kgs of weight, at the end of the 4th week. 

The weight loss will not be similar in all people but there will be weight loss definitely if you follow this diet chart. 
Eat foods with the whole grain rather than going for noodles or pasta. 
Go for tandoor items and avoid oily or high-fat foods. 
These tips will help you to stay fit and maintain your diet properly. Once you achieve weight loss maintain the weight by following this diet chart whenever you feel necessary.

Beat the winter blues now
5 Essentials In Winter That You Need To Know
Dandruff
Tips To Get Rid Of Dandruff This Winter
Honey
Surprising Benefits And Uses Of Honey